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Showing posts from February 26, 2007

The final day of Aadil's workshop

The final day in Aadil’s weekend workshop had two sessions. The first was a pranayama class and the second focused on maintaining a healthy back.Pranayama is the fourth limb of Patanjali’s system of yoga and is all about the breath. The word “pranayama” is composed of two other Sanskrit words: prana, which means breath of life or energy flow and yama, which means control or to hold. Thus pranayama is the control of the breath of life. Aadil said there is another way to interpret the word. It could also be seen as “pran” and “ayama.” Pran is “to breathe”, while ayama means “to free.” So pranayama could also be seen as “freedom of the breath force.”Pranayama requires the use of focused, unswerving intelligence. By doing this it also cultivates a focused mind. Aadil said that by requiring focus, pranayama cultivates focus. The first step in learning pranayama is to learn ujaiyi breathing. To breathe in this way, you breathe in through your nose, mouth closed and make an “s” sound deep in…