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Over Sea, Under Stone

Cooper, Susan. Over Sea, Under Stone, Aladdin Paperbacks, 1965, 196 p. Stop me if you've heard this one before: Three young people, two boys and a girl, are on a quest to find a mysterious object before it falls into the hands of an evil, almost indestructable man. Along the way, they are befriended by a mysterious, bearded old man who mutters wise things and protects them from bad things. Yes, it's a quest store and no, it has nothing to do with Harry Potter, Ron Weasley or Hermione Granger. Rather this book was written more than 40 years ago, long before J. K. Rowling had her flash of inspiration about a school for wizards and the adventures it held for the students there. Of course, the quest story is old, going back hundreds of years and the one archetype that continues to inspire authors like Cooper and Rowling is King Arthur. And like Arthur, most of the time we find a Merlin character around to keep the hero out of trouble or at least alive. In Rowling's books, the M
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Out of Amsterdam

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Since arriving on September 28, I've been out of the city a few times. One of those was the trip to Delft with Amanda. I also took the train up to Groningen. Groningen is the name of a city and a province. The ride to the city was a couple of hours from Centraal and was enlivened when I got on the wrong train at one of the stops I was supposed to change trains. Fortunately, I ended up where I was supposed to; it just took longer. Explanation: There are two types of train lines: Sprinter and Intercity. Sprinters have more stops and are more like the "local". Intercity trains have fewer stops so theoretically get to the further destinations quicker. When I was supposed to change, I jumped off my intercity onto a sprinter. It was headed in the right direction and I managed to connect back an intercity train in Zwolle. The train system in the Netherlands is great. The trains seem to mostly run on-time or only a few minutes later and there are a lot of them. Going to Groningen
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Nov. 21 Yoga Practice

I missed class on the 14th because of a work commitment. This class was the third in Ruth's series on arm balances. Usually I have trouble with these but tonight's class went pretty well. We did some poses that we've never done before or haven't done in a very long time. Arm balances require a good deal of concentration in addition to the coordination necessary for good balance. For easy reference to Light on Yoga , I put page numbers in parentheses after the pose names. Because we practice these so infrequently, I don't know these as well as standing poses or backbends. Adho Mukha Svanasana into Urdhva Mukha Svanasana - go back & forth several times. Inhale into Urdhva Mukha and exhale into Adho Mukha Rope work: forward bend into back arch, with chest fully expanded Vasisthasana (p. 310, no leg in air) to Purvottanasana (p. 176) to Vasisthasana on other side - Reverse. Do a couple of times. Vasisthasana - use wall, put strap around heel if necessary to hold le
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